Well, the last couple of days I could hardly lift my arms, move my neck or my shoulders. The workout on Monday and Tuesday was crazy, nothing like Rocky 4, but I am starting to hate bear crawls. Today, I could finally put on my coat, but the weather changed and I am having a hard time bending. Thanks to a bad back and being overweight, I have something called Degenerative Disc Disease, don't know what that means, but I do know that my back hurts all the time. It's basically what I do for a living, I hurt.
I am going to go workout on my own today, and tomorrow it will be more bear crawls at 6am. Why do I live in MICHIGAN? I have had chances to move to warm weather, which by the way, would be great for my back, but like my wife says, I am a moma's boy and I don't think I could move my kids away from their grandparents. Unless, say a youth ministry company in warmer weather ever wanted to hire me, then it would be easy to move (wink).